Theo Bakker v25c/1:00r...12 BikeErg
11,839
Meters
45:31.1
Time
3:50.6
Pace
300
Calories
| Rest Distance | 5,122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,961 |
| Overall Time | 57:31.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 2845 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
September 09, 2025 21:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:31.1 | 11,839 | 3:50.6 | 29 | 395 | 43 | |
| 2:56.8 | 984 | 2:59.6 | 60 | 509 | 56 | |
| r: 1:00 | 419 | |||||
| 3:47.5 | 982 | 3:51.6 | 28 | 395 | 43 | |
| r: 1:00 | 423 | |||||
| 3:50.8 | 985 | 3:54.3 | 27 | 389 | 43 | |
| r: 1:00 | 428 | |||||
| 3:50.8 | 985 | 3:54.3 | 27 | 389 | 43 | |
| r: 1:00 | 430 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 431 | |||||
| 3:51.8 | 987 | 3:54.8 | 27 | 388 | 43 | |
| r: 1:00 | 426 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 431 | |||||
| 3:53.1 | 989 | 3:55.6 | 27 | 386 | 43 | |
| r: 1:00 | 432 | |||||
| 3:55.4 | 989 | 3:58.0 | 26 | 382 | 42 | |
| r: 1:00 | 432 | |||||
| 3:52.8 | 987 | 3:55.8 | 27 | 386 | 43 | |
| r: 1:00 | 427 | |||||
| 3:55.1 | 989 | 3:57.7 | 26 | 382 | 42 | |
| r: 1:00 | 429 | |||||
| 3:54.6 | 989 | 3:57.2 | 26 | 383 | 42 | |
| r: 1:00 | 414 | |||||
| r5,122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.