Theo Bakker v25c/1:00r...12 BikeErg
11,817
Meters
45:21.2
Time
3:50.2
Pace
300
Calories
| Rest Distance | 5,243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,060 |
| Overall Time | 57:21.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2857 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
September 11, 2025 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:21.2 | 11,817 | 3:50.2 | 29 | 398 | 43 | |
| 2:55.8 | 983 | 2:58.8 | 61 | 510 | 56 | |
| r: 1:00 | 422 | |||||
| 3:46.3 | 980 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 444 | |||||
| 3:43.1 | 984 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 437 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 441 | |||||
| 3:51.3 | 986 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 432 | |||||
| 4:12.4 | 985 | 4:16.2 | 21 | 371 | 39 | |
| r: 1:00 | 440 | |||||
| 3:51.9 | 987 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 438 | |||||
| 3:49.8 | 985 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 444 | |||||
| 3:50.3 | 985 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 445 | |||||
| 3:49.3 | 984 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 435 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 436 | |||||
| 3:52.0 | 988 | 3:54.8 | 27 | 393 | 43 | |
| r: 1:00 | 429 | |||||
| r5,243 |
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Workout Graph
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