Theo Bakker v25c/1:00r...12 BikeErg
11,835
Meters
44:39.6
Time
3:46.4
Pace
300
Calories
| Rest Distance | 5,396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,231 |
| Overall Time | 56:39.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 44 |
| Revolution Count | 2888 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
September 11, 2025 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:39.6 | 11,835 | 3:46.4 | 30 | 403 | 44 | |
| 3:02.0 | 989 | 3:04.0 | 56 | 493 | 55 | |
| r: 1:00 | 430 | |||||
| 3:47.0 | 988 | 3:49.7 | 29 | 399 | 44 | |
| r: 1:00 | 439 | |||||
| 3:44.8 | 984 | 3:48.4 | 29 | 401 | 44 | |
| r: 1:00 | 446 | |||||
| 3:48.3 | 988 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 454 | |||||
| 3:47.4 | 987 | 3:50.3 | 29 | 398 | 44 | |
| r: 1:00 | 452 | |||||
| 3:47.7 | 986 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 460 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 447 | |||||
| 3:46.2 | 986 | 3:49.4 | 29 | 399 | 44 | |
| r: 1:00 | 453 | |||||
| 3:45.5 | 986 | 3:48.7 | 29 | 400 | 44 | |
| r: 1:00 | 466 | |||||
| 3:46.8 | 987 | 3:49.7 | 29 | 399 | 44 | |
| r: 1:00 | 456 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 454 | |||||
| 3:45.4 | 985 | 3:48.8 | 29 | 400 | 44 | |
| r: 1:00 | 439 | |||||
| r5,396 |
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Workout Graph
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