Theo Bakker v25c/1:00r...6 BikeErg
5,904
Meters
22:05.5
Time
3:44.5
Pace
150
Calories
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,271 |
| Overall Time | 28:05.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 1384 |
| Power/kg | 0.31 |
| Drag Factor | 72 |
September 11, 2025 23:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,904 | 3:44.5 | 31 | 406 | 44 | |
| 2:55.2 | 982 | 2:58.4 | 62 | 512 | 56 | |
| r: 1:00 | 392 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 397 | |||||
| 4:05.4 | 985 | 4:09.1 | 23 | 377 | 40 | |
| r: 1:00 | 395 | |||||
| 3:44.7 | 985 | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 397 | |||||
| 3:49.8 | 985 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 398 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 388 | |||||
| r2,367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.