Theo Bakker v25c/1:00r...12 BikeErg
11,800
Meters
57:57.4
Time
4:54.6
Pace
300
Calories
| Rest Distance | 4,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,433 |
| Overall Time | 1:09:57.4 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| RPM | 33 |
| Revolution Count | 2746 |
| Power/kg | 0.14 |
| Drag Factor | 72 |
September 12, 2025 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:57.4 | 11,800 | 4:54.6 | 14 | 347 | 33 | |
| 3:00.4 | 987 | 3:02.7 | 57 | 497 | 55 | |
| r: 1:00 | 400 | |||||
| 3:43.9 | 984 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 403 | |||||
| 4:12.9 | 982 | 4:17.5 | 20 | 370 | 39 | |
| r: 1:00 | 411 | |||||
| 4:10.5 | 983 | 4:14.8 | 21 | 372 | 39 | |
| r: 1:00 | 18 | |||||
| 5:32.0 | 982 | 5:38.0 | 9 | 331 | 30 | |
| r: 1:00 | 415 | |||||
| 14:48.0 | 986 | 15:00.6 | 0 | 301 | 11 | |
| r: 1:00 | 420 | |||||
| 3:41.4 | 981 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 437 | |||||
| 3:46.5 | 984 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 414 | |||||
| 3:44.8 | 983 | 3:48.6 | 29 | 400 | 44 | |
| r: 1:00 | 430 | |||||
| 3:42.2 | 982 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 431 | |||||
| 3:47.6 | 982 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 418 | |||||
| 3:47.4 | 983 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 436 | |||||
| r4,633 |
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Workout Graph
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