Theo Bakker v25c/1:00r...12 BikeErg
11,792
Meters
44:35.2
Time
3:46.8
Pace
300
Calories
| Rest Distance | 5,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,855 |
| Overall Time | 56:35.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 44 |
| Revolution Count | 2818 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
September 12, 2025 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:35.2 | 11,792 | 3:46.8 | 30 | 403 | 44 | |
| 2:54.3 | 981 | 2:57.6 | 62 | 514 | 56 | |
| r: 1:00 | 410 | |||||
| 3:40.1 | 980 | 3:44.5 | 31 | 406 | 45 | |
| r: 1:00 | 408 | |||||
| 3:47.9 | 984 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 419 | |||||
| 3:42.7 | 984 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 427 | |||||
| 4:02.0 | 982 | 4:06.4 | 23 | 380 | 41 | |
| r: 1:00 | 413 | |||||
| 3:43.9 | 984 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 423 | |||||
| 3:43.8 | 984 | 3:47.4 | 30 | 402 | 44 | |
| r: 1:00 | 427 | |||||
| 3:49.7 | 985 | 3:53.1 | 28 | 394 | 43 | |
| r: 1:00 | 426 | |||||
| 3:43.8 | 982 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 432 | |||||
| 4:02.9 | 982 | 4:07.3 | 23 | 379 | 41 | |
| r: 1:00 | 431 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 426 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 421 | |||||
| r5,063 |
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Workout Graph
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