Theo Bakker v25c/1:00r...12 BikeErg
11,818
Meters
44:47.3
Time
3:47.3
Pace
300
Calories
| Rest Distance | 5,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,827 |
| Overall Time | 56:47.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 44 |
| Revolution Count | 2817 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
September 13, 2025 22:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:47.3 | 11,818 | 3:47.3 | 30 | 402 | 44 | |
| 2:59.7 | 982 | 3:02.9 | 57 | 496 | 55 | |
| r: 1:00 | 397 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 408 | |||||
| 3:44.2 | 984 | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 423 | |||||
| 3:45.3 | 983 | 3:49.1 | 29 | 400 | 44 | |
| r: 1:00 | 414 | |||||
| 3:44.5 | 985 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 414 | |||||
| 3:45.3 | 985 | 3:48.7 | 29 | 400 | 44 | |
| r: 1:00 | 407 | |||||
| 3:48.2 | 987 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 416 | |||||
| 3:46.8 | 986 | 3:50.0 | 29 | 398 | 44 | |
| r: 1:00 | 421 | |||||
| 3:49.3 | 987 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 428 | |||||
| 3:50.4 | 985 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 435 | |||||
| 3:51.8 | 985 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 434 | |||||
| 3:59.4 | 986 | 4:02.7 | 24 | 384 | 41 | |
| r: 1:00 | 412 | |||||
| r5,009 |
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Workout Graph
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