Theo Bakker v25c/1:00r...12 BikeErg
11,833
Meters
45:22.5
Time
3:50.0
Pace
300
Calories
| Rest Distance | 5,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,937 |
| Overall Time | 57:22.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2831 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
September 13, 2025 23:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:22.5 | 11,833 | 3:50.0 | 29 | 398 | 43 | |
| 3:01.3 | 988 | 3:03.5 | 57 | 494 | 55 | |
| r: 1:00 | 405 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 416 | |||||
| 3:52.2 | 987 | 3:55.2 | 27 | 392 | 43 | |
| r: 1:00 | 421 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 424 | |||||
| 3:48.9 | 984 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 431 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 392 | 43 | |
| r: 1:00 | 426 | |||||
| 3:50.5 | 985 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 428 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 431 | |||||
| 3:57.3 | 987 | 4:00.4 | 25 | 386 | 42 | |
| r: 1:00 | 433 | |||||
| 3:50.9 | 987 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 433 | |||||
| 3:52.6 | 987 | 3:55.6 | 27 | 392 | 43 | |
| r: 1:00 | 436 | |||||
| 3:48.3 | 987 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 420 | |||||
| r5,104 |
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Workout Graph
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