Theo Bakker v25c/1:00r...12 BikeErg
11,824
Meters
45:17.3
Time
3:49.8
Pace
300
Calories
| Rest Distance | 5,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,963 |
| Overall Time | 57:17.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2844 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
September 15, 2025 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:17.3 | 11,824 | 3:49.8 | 29 | 399 | 43 | |
| 2:57.4 | 980 | 3:01.0 | 59 | 503 | 55 | |
| r: 1:00 | 418 | |||||
| 3:43.6 | 983 | 3:47.4 | 30 | 402 | 44 | |
| r: 1:00 | 428 | |||||
| 3:43.2 | 983 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 429 | |||||
| 4:07.2 | 986 | 4:10.7 | 22 | 376 | 40 | |
| r: 1:00 | 426 | |||||
| 3:45.7 | 985 | 3:49.1 | 29 | 400 | 44 | |
| r: 1:00 | 430 | |||||
| 3:47.1 | 986 | 3:50.3 | 29 | 398 | 44 | |
| r: 1:00 | 431 | |||||
| 3:46.6 | 986 | 3:49.8 | 29 | 399 | 44 | |
| r: 1:00 | 426 | |||||
| 3:46.8 | 987 | 3:49.7 | 29 | 399 | 44 | |
| r: 1:00 | 438 | |||||
| 3:57.0 | 986 | 4:00.3 | 25 | 386 | 42 | |
| r: 1:00 | 428 | |||||
| 3:45.5 | 986 | 3:48.7 | 29 | 400 | 44 | |
| r: 1:00 | 432 | |||||
| 3:50.6 | 987 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 429 | |||||
| 4:06.6 | 988 | 4:09.5 | 23 | 377 | 40 | |
| r: 1:00 | 424 | |||||
| r5,139 |
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Workout Graph
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