Theo Bakker v25c/1:00r...6 BikeErg
5,921
Meters
21:59.7
Time
3:42.8
Pace
150
Calories
| Rest Distance | 2,549 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,470 |
| Overall Time | 27:59.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 1421 |
| Power/kg | 0.32 |
| Drag Factor | 72 |
September 15, 2025 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,921 | 3:42.8 | 32 | 408 | 44 | |
| 3:00.8 | 988 | 3:02.9 | 57 | 496 | 55 | |
| r: 1:00 | 413 | |||||
| 3:47.6 | 988 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 427 | |||||
| 3:48.1 | 987 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 425 | |||||
| 3:46.2 | 986 | 3:49.4 | 29 | 399 | 44 | |
| r: 1:00 | 431 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 429 | |||||
| 3:45.6 | 984 | 3:49.2 | 29 | 399 | 44 | |
| r: 1:00 | 424 | |||||
| r2,549 |
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Workout Graph
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