Theo Bakker v25c/1:00r...12 BikeErg
11,838
Meters
46:30.5
Time
3:55.7
Pace
300
Calories
| Rest Distance | 5,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,878 |
| Overall Time | 58:30.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 42 |
| Revolution Count | 2822 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
September 16, 2025 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:30.5 | 11,838 | 3:55.7 | 27 | 391 | 42 | |
| 3:00.3 | 988 | 3:02.4 | 58 | 498 | 55 | |
| r: 1:00 | 403 | |||||
| 3:48.8 | 983 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 406 | |||||
| 3:46.8 | 985 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 413 | |||||
| 5:28.1 | 987 | 5:32.4 | 10 | 332 | 30 | |
| r: 1:00 | 407 | |||||
| 3:48.8 | 984 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 430 | |||||
| 3:44.1 | 985 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 425 | |||||
| 3:46.7 | 986 | 3:49.9 | 29 | 399 | 44 | |
| r: 1:00 | 434 | |||||
| 3:46.5 | 986 | 3:49.7 | 29 | 399 | 44 | |
| r: 1:00 | 422 | |||||
| 3:52.9 | 987 | 3:55.9 | 27 | 391 | 43 | |
| r: 1:00 | 423 | |||||
| 3:47.5 | 988 | 3:50.2 | 29 | 398 | 44 | |
| r: 1:00 | 428 | |||||
| 3:47.1 | 987 | 3:50.0 | 29 | 398 | 44 | |
| r: 1:00 | 429 | |||||
| 3:53.0 | 992 | 3:54.8 | 27 | 392 | 43 | |
| r: 1:00 | 420 | |||||
| r5,040 |
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Workout Graph
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