Theo Bakker v25c/1:00r...6 BikeErg
5,919
Meters
22:22.8
Time
3:46.8
Pace
150
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,451 |
| Overall Time | 28:22.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 44 |
| Revolution Count | 1415 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
September 16, 2025 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,919 | 3:46.8 | 30 | 403 | 44 | |
| 3:16.5 | 986 | 3:19.2 | 44 | 452 | 50 | |
| r: 1:00 | 404 | |||||
| 3:45.9 | 985 | 3:49.3 | 29 | 399 | 44 | |
| r: 1:00 | 414 | |||||
| 3:54.6 | 988 | 3:57.4 | 26 | 389 | 42 | |
| r: 1:00 | 425 | |||||
| 3:45.5 | 986 | 3:48.7 | 29 | 400 | 44 | |
| r: 1:00 | 442 | |||||
| 3:54.9 | 988 | 3:57.7 | 26 | 389 | 42 | |
| r: 1:00 | 431 | |||||
| 3:45.4 | 986 | 3:48.6 | 29 | 400 | 44 | |
| r: 1:00 | 416 | |||||
| r2,532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.