Theo Bakker v25c/1:00r...12 BikeErg
11,832
Meters
44:28.4
Time
3:45.5
Pace
300
Calories
| Rest Distance | 4,883 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715 |
| Overall Time | 56:28.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 2796 |
| Power/kg | 0.31 |
| Drag Factor | 72 |
September 16, 2025 22:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:28.4 | 11,832 | 3:45.5 | 31 | 405 | 44 | |
| 3:04.0 | 990 | 3:05.8 | 55 | 487 | 54 | |
| r: 1:00 | 382 | |||||
| 3:48.0 | 987 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 392 | |||||
| 3:45.1 | 986 | 3:48.2 | 29 | 401 | 44 | |
| r: 1:00 | 389 | |||||
| 3:48.2 | 988 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 398 | |||||
| 3:44.8 | 986 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 409 | |||||
| 3:44.9 | 985 | 3:48.3 | 29 | 401 | 44 | |
| r: 1:00 | 412 | |||||
| 3:45.0 | 984 | 3:48.6 | 29 | 400 | 44 | |
| r: 1:00 | 409 | |||||
| 3:43.9 | 984 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 412 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 420 | |||||
| 3:46.2 | 985 | 3:49.6 | 29 | 399 | 44 | |
| r: 1:00 | 412 | |||||
| 3:47.3 | 987 | 3:50.2 | 29 | 398 | 44 | |
| r: 1:00 | 425 | |||||
| 3:47.8 | 987 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 423 | |||||
| r4,883 |
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Workout Graph
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