Theo Bakker v25c/1:00r...12 BikeErg
11,797
Meters
44:58.1
Time
3:48.7
Pace
300
Calories
| Rest Distance | 5,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,154 |
| Overall Time | 56:58.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2865 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
September 18, 2025 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:58.1 | 11,797 | 3:48.7 | 29 | 400 | 43 | |
| 2:54.7 | 982 | 2:57.9 | 62 | 513 | 56 | |
| r: 1:00 | 447 | |||||
| 3:43.0 | 978 | 3:48.0 | 30 | 401 | 44 | |
| r: 1:00 | 449 | |||||
| 3:46.2 | 981 | 3:50.5 | 29 | 398 | 44 | |
| r: 1:00 | 449 | |||||
| 3:51.8 | 981 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 455 | |||||
| 3:50.2 | 982 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 449 | |||||
| 4:00.0 | 983 | 4:04.1 | 24 | 382 | 41 | |
| r: 1:00 | 453 | |||||
| 3:47.4 | 984 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 445 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 446 | |||||
| 3:45.3 | 985 | 3:48.7 | 29 | 400 | 44 | |
| r: 1:00 | 439 | |||||
| 3:46.0 | 986 | 3:49.2 | 29 | 400 | 44 | |
| r: 1:00 | 444 | |||||
| 3:55.7 | 985 | 3:59.2 | 26 | 387 | 42 | |
| r: 1:00 | 446 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 435 | |||||
| r5,357 |
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Workout Graph
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