Theo Bakker v25c/1:00r...8 BikeErg
7,892
Meters
29:45.4
Time
3:46.2
Pace
200
Calories
| Rest Distance | 3,463 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,355 |
| Overall Time | 37:45.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 1896 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
September 18, 2025 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:45.4 | 7,892 | 3:46.2 | 30 | 404 | 44 | |
| 3:00.8 | 988 | 3:02.9 | 57 | 496 | 55 | |
| r: 1:00 | 432 | |||||
| 3:49.9 | 987 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 423 | |||||
| 3:49.9 | 986 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 433 | |||||
| 3:52.9 | 988 | 3:55.7 | 27 | 391 | 43 | |
| r: 1:00 | 431 | |||||
| 3:45.7 | 986 | 3:48.9 | 29 | 400 | 44 | |
| r: 1:00 | 432 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 436 | |||||
| 3:43.7 | 987 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 442 | |||||
| 3:53.8 | 987 | 3:56.8 | 26 | 390 | 42 | |
| r: 1:00 | 434 | |||||
| r3,463 |
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Workout Graph
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