Theo Bakker v25c/1:00r...12 BikeErg
11,830
Meters
44:52.3
Time
3:47.5
Pace
300
Calories
| Rest Distance | 5,242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,072 |
| Overall Time | 56:52.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 44 |
| Revolution Count | 2856 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
September 21, 2025 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:52.3 | 11,830 | 3:47.5 | 30 | 402 | 44 | |
| 2:58.2 | 984 | 3:01.0 | 59 | 502 | 55 | |
| r: 1:00 | 430 | |||||
| 3:45.7 | 981 | 3:50.0 | 29 | 398 | 44 | |
| r: 1:00 | 433 | |||||
| 3:46.3 | 986 | 3:49.5 | 29 | 399 | 44 | |
| r: 1:00 | 432 | |||||
| 3:46.4 | 986 | 3:49.6 | 29 | 399 | 44 | |
| r: 1:00 | 430 | |||||
| 3:49.1 | 987 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 434 | |||||
| 3:47.1 | 983 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 435 | |||||
| 3:49.7 | 987 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 444 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 436 | |||||
| 3:48.8 | 988 | 3:51.5 | 28 | 396 | 43 | |
| r: 1:00 | 445 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 452 | |||||
| 3:48.3 | 987 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 443 | |||||
| 3:50.6 | 987 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 428 | |||||
| r5,242 |
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Workout Graph
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