Theo Bakker v25c/1:00r...12 BikeErg
11,811
Meters
45:39.5
Time
3:51.9
Pace
300
Calories
| Rest Distance | 5,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,936 |
| Overall Time | 57:39.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2816 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
September 22, 2025 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:39.5 | 11,811 | 3:51.9 | 28 | 396 | 43 | |
| 2:58.6 | 986 | 3:01.1 | 59 | 502 | 55 | |
| r: 1:00 | 421 | |||||
| 3:48.2 | 985 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 430 | |||||
| 3:46.6 | 982 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 432 | |||||
| 3:51.2 | 984 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 440 | |||||
| 3:49.3 | 986 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 333 | |||||
| 2:54.7 | 983 | 2:57.7 | 62 | 514 | 56 | |
| r: 1:00 | 437 | |||||
| 4:32.1 | 986 | 4:35.9 | 17 | 357 | 36 | |
| r: 1:00 | 437 | |||||
| 4:05.7 | 983 | 4:09.9 | 22 | 377 | 40 | |
| r: 1:00 | 437 | |||||
| 3:49.9 | 984 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 433 | |||||
| 3:49.5 | 984 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 456 | |||||
| 4:06.9 | 984 | 4:10.9 | 22 | 376 | 40 | |
| r: 1:00 | 439 | |||||
| 4:06.9 | 983 | 4:11.1 | 22 | 376 | 40 | |
| r: 1:00 | 430 | |||||
| r5,125 |
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Workout Graph
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