Theo Bakker v25c/1:00r...3 BikeErg
2,950
Meters
10:48.9
Time
3:39.9
Pace
75
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 13:48.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 45 |
| Revolution Count | 710 |
| Power/kg | 0.33 |
| Drag Factor | 73 |
September 22, 2025 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:48.9 | 2,950 | 3:39.9 | 33 | 413 | 45 | |
| 2:56.1 | 983 | 2:59.1 | 61 | 509 | 56 | |
| r: 1:00 | 427 | |||||
| 3:45.7 | 982 | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 459 | |||||
| 4:07.1 | 984 | 4:11.1 | 22 | 376 | 40 | |
| r: 1:00 | 428 | |||||
| r1,314 |
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Workout Graph
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