Theo Bakker v25c/1:00r...12 BikeErg
11,802
Meters
44:42.4
Time
3:47.2
Pace
300
Calories
| Rest Distance | 5,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,970 |
| Overall Time | 56:42.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 2822 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
September 24, 2025 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:42.4 | 11,802 | 3:47.2 | 30 | 402 | 43 | |
| 2:57.2 | 983 | 3:00.2 | 60 | 505 | 55 | |
| r: 1:00 | 418 | |||||
| 3:45.7 | 982 | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 429 | |||||
| 3:46.8 | 982 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 434 | |||||
| 3:49.0 | 983 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 428 | |||||
| 3:47.3 | 983 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 431 | |||||
| 3:49.5 | 984 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 431 | |||||
| 3:45.5 | 985 | 3:48.9 | 29 | 400 | 44 | |
| r: 1:00 | 432 | |||||
| 3:49.2 | 982 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 433 | |||||
| 3:48.9 | 984 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 432 | |||||
| 3:48.8 | 984 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 434 | |||||
| 3:47.9 | 983 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 437 | |||||
| 3:46.8 | 985 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 429 | |||||
| r5,168 |
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Workout Graph
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