Theo Bakker v25c/1:00r...6 BikeErg
5,905
Meters
21:41.6
Time
3:40.4
Pace
150
Calories
| Rest Distance | 2,596 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,501 |
| Overall Time | 27:41.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 45 |
| Revolution Count | 1413 |
| Power/kg | 0.33 |
| Drag Factor | 73 |
September 24, 2025 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,905 | 3:40.4 | 33 | 412 | 45 | |
| 2:59.1 | 986 | 3:01.6 | 58 | 500 | 55 | |
| r: 1:00 | 421 | |||||
| 3:43.6 | 984 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 431 | |||||
| 3:44.2 | 983 | 3:48.0 | 29 | 401 | 44 | |
| r: 1:00 | 432 | |||||
| 3:43.9 | 984 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 432 | |||||
| 3:44.7 | 985 | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 435 | |||||
| 3:46.2 | 982 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 445 | |||||
| r2,596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.