Theo Bakker v25c/1:00r...4 BikeErg
3,939
Meters
14:24.7
Time
3:39.5
Pace
100
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 18:24.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 45 |
| Revolution Count | 940 |
| Power/kg | 0.33 |
| Drag Factor | 73 |
September 24, 2025 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:24.7 | 3,939 | 3:39.5 | 33 | 413 | 45 | |
| 2:59.7 | 987 | 3:02.0 | 58 | 499 | 55 | |
| r: 1:00 | 433 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 430 | |||||
| 3:43.9 | 984 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 429 | |||||
| 3:57.9 | 985 | 4:01.5 | 25 | 385 | 41 | |
| r: 1:00 | 421 | |||||
| r1,713 |
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Workout Graph
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