Theo Bakker v25c/1:00r...12 BikeErg
11,819
Meters
44:25.6
Time
3:45.5
Pace
300
Calories
| Rest Distance | 5,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,917 |
| Overall Time | 56:25.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 2809 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
September 24, 2025 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:25.6 | 11,819 | 3:45.5 | 31 | 404 | 44 | |
| 3:06.8 | 986 | 3:09.4 | 51 | 477 | 53 | |
| r: 1:00 | 415 | |||||
| 3:41.5 | 982 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 336 | |||||
| 2:56.1 | 985 | 2:58.7 | 61 | 510 | 56 | |
| r: 1:00 | 417 | |||||
| 3:46.8 | 983 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 421 | |||||
| 3:57.5 | 984 | 4:01.3 | 25 | 385 | 41 | |
| r: 1:00 | 437 | |||||
| 3:45.2 | 984 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 433 | |||||
| 3:48.3 | 987 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 435 | |||||
| 3:49.2 | 987 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 445 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 438 | |||||
| 4:01.0 | 985 | 4:04.6 | 24 | 382 | 41 | |
| r: 1:00 | 437 | |||||
| 3:53.6 | 986 | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 447 | |||||
| 3:50.5 | 985 | 3:54.0 | 27 | 393 | 42 | |
| r: 1:00 | 437 | |||||
| r5,098 |
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Workout Graph
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