Theo Bakker v25c/1:00r...6 BikeErg
5,896
Meters
21:30.1
Time
3:38.8
Pace
150
Calories
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,250 |
| Overall Time | 27:30.1 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 45 |
| Revolution Count | 1370 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
September 24, 2025 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,896 | 3:38.8 | 33 | 414 | 45 | |
| 2:58.3 | 985 | 3:01.0 | 59 | 503 | 55 | |
| r: 1:00 | 366 | |||||
| 3:40.8 | 985 | 3:44.1 | 31 | 406 | 45 | |
| r: 1:00 | 382 | |||||
| 3:47.3 | 983 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 396 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 408 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 415 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 387 | |||||
| r2,354 |
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Workout Graph
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