Theo Bakker v25c/1:00r...12 BikeErg
11,806
Meters
44:24.5
Time
3:45.6
Pace
300
Calories
| Rest Distance | 4,827 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,633 |
| Overall Time | 56:24.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 2775 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
September 24, 2025 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:24.5 | 11,806 | 3:45.6 | 30 | 404 | 44 | |
| 2:59.3 | 986 | 3:01.8 | 58 | 500 | 55 | |
| r: 1:00 | 376 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 397 | |||||
| 3:42.7 | 983 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 388 | |||||
| 3:41.7 | 983 | 3:45.5 | 31 | 405 | 44 | |
| r: 1:00 | 393 | |||||
| 3:46.2 | 981 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 408 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 410 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 408 | |||||
| 3:45.1 | 984 | 3:48.7 | 29 | 400 | 44 | |
| r: 1:00 | 414 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 403 | |||||
| 3:46.6 | 985 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 408 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 410 | |||||
| 3:52.1 | 986 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 412 | |||||
| r4,827 |
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Workout Graph
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