Theo Bakker v25c/1:00r...12 BikeErg
11,829
Meters
45:05.6
Time
3:48.7
Pace
300
Calories
| Rest Distance | 4,886 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715 |
| Overall Time | 57:05.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2785 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
September 27, 2025 21:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.6 | 11,829 | 3:48.7 | 29 | 400 | 43 | |
| 2:59.0 | 985 | 3:01.7 | 58 | 500 | 55 | |
| r: 1:00 | 378 | |||||
| 3:44.5 | 984 | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 394 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 400 | |||||
| 3:44.8 | 985 | 3:48.2 | 29 | 401 | 44 | |
| r: 1:00 | 402 | |||||
| 4:02.2 | 985 | 4:05.8 | 24 | 381 | 41 | |
| r: 1:00 | 401 | |||||
| 3:44.9 | 986 | 3:48.0 | 29 | 401 | 44 | |
| r: 1:00 | 412 | |||||
| 3:47.3 | 987 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 426 | |||||
| 3:49.3 | 987 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 418 | |||||
| 3:53.3 | 988 | 3:56.1 | 27 | 391 | 42 | |
| r: 1:00 | 407 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 418 | |||||
| 3:49.9 | 985 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 419 | |||||
| 3:50.6 | 987 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 411 | |||||
| r4,886 |
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Workout Graph
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