Theo Bakker v25c/1:00r...6 BikeErg
5,901
Meters
22:20.6
Time
3:47.1
Pace
150
Calories
| Rest Distance | 2,531 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,432 |
| Overall Time | 28:20.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 1402 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
September 29, 2025 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,901 | 3:47.1 | 30 | 402 | 43 | |
| 2:54.7 | 981 | 2:58.0 | 62 | 513 | 56 | |
| r: 1:00 | 412 | |||||
| 4:03.3 | 982 | 4:07.7 | 23 | 379 | 40 | |
| r: 1:00 | 421 | |||||
| 4:00.1 | 984 | 4:04.0 | 24 | 382 | 41 | |
| r: 1:00 | 424 | |||||
| 3:49.2 | 984 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 429 | |||||
| 3:44.3 | 984 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 424 | |||||
| 3:49.0 | 987 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 421 | |||||
| r2,531 |
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Workout Graph
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