Theo Bakker v25c/1:00r...12 BikeErg
11,814
Meters
45:37.2
Time
3:51.6
Pace
300
Calories
| Rest Distance | 5,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,164 |
| Overall Time | 57:37.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 42 |
| Revolution Count | 2854 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
October 01, 2025 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:37.2 | 11,814 | 3:51.6 | 28 | 396 | 42 | |
| 3:00.1 | 987 | 3:02.4 | 58 | 498 | 55 | |
| r: 1:00 | 450 | |||||
| 3:52.0 | 972 | 3:58.6 | 26 | 388 | 42 | |
| r: 1:00 | 454 | |||||
| 3:47.4 | 981 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 457 | |||||
| 3:51.2 | 983 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 457 | |||||
| 3:47.8 | 982 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 460 | |||||
| 3:57.9 | 986 | 4:01.2 | 25 | 385 | 41 | |
| r: 1:00 | 458 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 392 | 42 | |
| r: 1:00 | 443 | |||||
| 3:58.0 | 987 | 4:01.1 | 25 | 385 | 41 | |
| r: 1:00 | 438 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 445 | |||||
| 3:51.9 | 986 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 441 | |||||
| 3:54.0 | 988 | 3:56.8 | 26 | 390 | 42 | |
| r: 1:00 | 431 | |||||
| 3:52.8 | 988 | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 416 | |||||
| r5,350 |
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Workout Graph
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