Theo Bakker v25c/1:00r...12 BikeErg
11,826
Meters
45:19.6
Time
3:49.9
Pace
300
Calories
| Rest Distance | 5,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,019 |
| Overall Time | 57:19.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2839 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
October 01, 2025 21:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:19.6 | 11,826 | 3:49.9 | 29 | 399 | 43 | |
| 3:00.1 | 987 | 3:02.4 | 58 | 498 | 55 | |
| r: 1:00 | 427 | |||||
| 3:43.1 | 984 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 431 | |||||
| 3:44.3 | 984 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 431 | |||||
| 3:45.4 | 986 | 3:48.6 | 29 | 400 | 44 | |
| r: 1:00 | 431 | |||||
| 3:51.9 | 988 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 429 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 430 | |||||
| 3:48.3 | 984 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 430 | |||||
| 3:48.9 | 985 | 3:52.3 | 28 | 395 | 43 | |
| r: 1:00 | 431 | |||||
| 3:54.5 | 987 | 3:57.5 | 26 | 389 | 42 | |
| r: 1:00 | 442 | |||||
| 3:50.4 | 985 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 441 | |||||
| 3:50.3 | 985 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 440 | |||||
| 4:12.1 | 985 | 4:15.9 | 21 | 371 | 39 | |
| r: 1:00 | 430 | |||||
| r5,193 |
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Workout Graph
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