Theo Bakker v25c/1:00r...12 BikeErg
11,820
Meters
44:18.3
Time
3:44.8
Pace
300
Calories
| Rest Distance | 5,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,041 |
| Overall Time | 56:18.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 2835 |
| Power/kg | 0.31 |
| Drag Factor | 73 |
October 02, 2025 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:18.3 | 11,820 | 3:44.8 | 31 | 405 | 44 | |
| 3:02.1 | 989 | 3:04.1 | 56 | 492 | 54 | |
| r: 1:00 | 415 | |||||
| 3:41.4 | 981 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 433 | |||||
| 3:45.1 | 986 | 3:48.2 | 29 | 401 | 44 | |
| r: 1:00 | 431 | |||||
| 3:42.7 | 981 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 445 | |||||
| 3:44.3 | 984 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 441 | |||||
| 3:46.8 | 985 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 436 | |||||
| 3:46.1 | 986 | 3:49.3 | 29 | 399 | 44 | |
| r: 1:00 | 431 | |||||
| 3:45.3 | 984 | 3:48.9 | 29 | 400 | 44 | |
| r: 1:00 | 448 | |||||
| 3:44.9 | 985 | 3:48.3 | 29 | 401 | 44 | |
| r: 1:00 | 447 | |||||
| 3:46.8 | 985 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 439 | |||||
| 3:45.1 | 986 | 3:48.2 | 29 | 401 | 44 | |
| r: 1:00 | 442 | |||||
| 3:47.7 | 987 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 413 | |||||
| r5,221 |
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Workout Graph
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