Theo Bakker v25c/1:00r...12 BikeErg
11,839
Meters
44:57.6
Time
3:47.8
Pace
300
Calories
| Rest Distance | 4,994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,833 |
| Overall Time | 56:57.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2811 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
October 03, 2025 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:57.6 | 11,839 | 3:47.8 | 30 | 401 | 43 | |
| 3:00.6 | 987 | 3:02.9 | 57 | 496 | 54 | |
| r: 1:00 | 392 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 399 | |||||
| 3:46.0 | 986 | 3:49.2 | 29 | 400 | 44 | |
| r: 1:00 | 438 | |||||
| 3:46.3 | 987 | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 422 | |||||
| 3:45.7 | 986 | 3:48.9 | 29 | 400 | 44 | |
| r: 1:00 | 419 | |||||
| 3:52.5 | 987 | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 422 | |||||
| 3:48.2 | 987 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 416 | |||||
| 3:46.0 | 985 | 3:49.4 | 29 | 399 | 44 | |
| r: 1:00 | 420 | |||||
| 3:52.4 | 987 | 3:55.4 | 27 | 392 | 42 | |
| r: 1:00 | 417 | |||||
| 3:48.1 | 987 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 422 | |||||
| 3:49.7 | 987 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 425 | |||||
| 3:51.9 | 987 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 402 | |||||
| r4,994 |
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Workout Graph
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