Theo Bakker v25c/1:00r...12 BikeErg
11,847
Meters
46:07.8
Time
3:53.6
Pace
300
Calories
| Rest Distance | 4,896 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,743 |
| Overall Time | 58:07.8 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2796 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
October 03, 2025 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:07.8 | 11,847 | 3:53.6 | 27 | 394 | 42 | |
| 3:03.2 | 989 | 3:05.2 | 55 | 489 | 54 | |
| r: 1:00 | 394 | |||||
| 3:48.8 | 988 | 3:51.5 | 28 | 396 | 43 | |
| r: 1:00 | 406 | |||||
| 3:48.1 | 986 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 404 | |||||
| 3:49.8 | 987 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 409 | |||||
| 3:49.9 | 989 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 410 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 412 | |||||
| 3:46.9 | 987 | 3:49.8 | 29 | 399 | 44 | |
| r: 1:00 | 409 | |||||
| 3:52.5 | 987 | 3:55.5 | 27 | 392 | 43 | |
| r: 1:00 | 416 | |||||
| 4:03.4 | 990 | 4:05.8 | 24 | 381 | 41 | |
| r: 1:00 | 416 | |||||
| 3:51.8 | 986 | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 410 | |||||
| 4:35.1 | 988 | 4:38.4 | 16 | 355 | 36 | |
| r: 1:00 | 409 | |||||
| 3:46.9 | 984 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 401 | |||||
| r4,896 |
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Workout Graph
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