Theo Bakker v25c/1:00r...6 BikeErg
5,902
Meters
23:51.9
Time
4:02.6
Pace
150
Calories
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,256 |
| Overall Time | 29:51.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 41 |
| Revolution Count | 1380 |
| Power/kg | 0.25 |
| Drag Factor | 72 |
October 03, 2025 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,902 | 4:02.6 | 25 | 384 | 41 | |
| 5:05.1 | 989 | 5:08.4 | 12 | 341 | 32 | |
| r: 1:00 | 358 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 393 | |||||
| 3:46.1 | 981 | 3:50.4 | 29 | 398 | 44 | |
| r: 1:00 | 401 | |||||
| 3:41.4 | 982 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 396 | |||||
| 3:46.8 | 984 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 402 | |||||
| 3:50.5 | 983 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 404 | |||||
| r2,354 |
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Workout Graph
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