Theo Bakker v25c/1:00r...12 BikeErg
11,828
Meters
45:34.6
Time
3:51.1
Pace
300
Calories
| Rest Distance | 5,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,838 |
| Overall Time | 57:34.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2805 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
October 05, 2025 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:34.6 | 11,828 | 3:51.1 | 28 | 397 | 43 | |
| 2:58.0 | 985 | 3:00.7 | 59 | 504 | 55 | |
| r: 1:00 | 396 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 398 | |||||
| 4:08.2 | 987 | 4:11.4 | 22 | 375 | 40 | |
| r: 1:00 | 415 | |||||
| 3:48.6 | 986 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 415 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 423 | |||||
| 3:52.8 | 986 | 3:56.1 | 27 | 391 | 42 | |
| r: 1:00 | 428 | |||||
| 3:52.9 | 985 | 3:56.4 | 26 | 391 | 42 | |
| r: 1:00 | 430 | |||||
| 3:49.7 | 986 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 424 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 429 | |||||
| 3:49.5 | 984 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 424 | |||||
| 3:59.9 | 989 | 4:02.5 | 25 | 384 | 41 | |
| r: 1:00 | 420 | |||||
| 3:55.3 | 989 | 3:57.9 | 26 | 389 | 42 | |
| r: 1:00 | 408 | |||||
| r5,010 |
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Workout Graph
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