Theo Bakker v25c/1:00r...12 BikeErg
11,829
Meters
46:39.8
Time
3:56.6
Pace
300
Calories
| Rest Distance | 4,901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,730 |
| Overall Time | 58:39.8 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 42 |
| Revolution Count | 2787 |
| Power/kg | 0.26 |
| Drag Factor | 73 |
October 05, 2025 21:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:39.8 | 11,829 | 3:56.6 | 26 | 390 | 42 | |
| 4:49.4 | 989 | 4:52.6 | 14 | 348 | 34 | |
| r: 1:00 | 393 | |||||
| 3:46.3 | 986 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 401 | |||||
| 3:46.1 | 986 | 3:49.3 | 29 | 399 | 44 | |
| r: 1:00 | 411 | |||||
| 3:53.2 | 988 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 411 | |||||
| 3:45.9 | 985 | 3:49.3 | 29 | 399 | 44 | |
| r: 1:00 | 399 | |||||
| 3:45.5 | 985 | 3:48.9 | 29 | 400 | 44 | |
| r: 1:00 | 402 | |||||
| 3:49.7 | 986 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 408 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 413 | |||||
| 3:49.6 | 986 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 416 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 419 | |||||
| 3:48.3 | 985 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 420 | |||||
| 3:46.7 | 982 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 408 | |||||
| r4,901 |
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Workout Graph
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