Theo Bakker v25c/1:00r...12 BikeErg
11,819
Meters
47:04.5
Time
3:58.9
Pace
300
Calories
| Rest Distance | 5,144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,963 |
| Overall Time | 59:04.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 41 |
| Revolution Count | 2823 |
| Power/kg | 0.26 |
| Drag Factor | 73 |
October 06, 2025 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:04.5 | 11,819 | 3:58.9 | 26 | 388 | 41 | |
| 2:57.0 | 984 | 2:59.8 | 60 | 506 | 55 | |
| r: 1:00 | 426 | |||||
| 3:43.3 | 980 | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 435 | |||||
| 3:47.0 | 983 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 425 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 428 | |||||
| 3:49.9 | 985 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 425 | |||||
| 4:18.6 | 986 | 4:22.2 | 19 | 366 | 38 | |
| r: 1:00 | 427 | |||||
| 3:49.6 | 984 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 433 | |||||
| 3:51.8 | 986 | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 435 | |||||
| 4:08.5 | 985 | 4:12.2 | 22 | 375 | 40 | |
| r: 1:00 | 434 | |||||
| 4:34.0 | 987 | 4:37.6 | 16 | 356 | 36 | |
| r: 1:00 | 430 | |||||
| 4:13.7 | 987 | 4:17.0 | 21 | 370 | 39 | |
| r: 1:00 | 433 | |||||
| 4:00.7 | 986 | 4:04.1 | 24 | 382 | 41 | |
| r: 1:00 | 413 | |||||
| r5,144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.