Theo Bakker v25c/1:00r...12 BikeErg
11,796
Meters
44:21.6
Time
3:45.6
Pace
300
Calories
| Rest Distance | 4,816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,612 |
| Overall Time | 56:21.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 2762 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
October 07, 2025 22:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:21.6 | 11,796 | 3:45.6 | 30 | 404 | 44 | |
| 2:59.1 | 986 | 3:01.6 | 58 | 500 | 55 | |
| r: 1:00 | 385 | |||||
| 3:48.8 | 984 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 393 | |||||
| 3:41.5 | 982 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 395 | |||||
| 3:43.4 | 984 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 405 | |||||
| 3:48.1 | 981 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 399 | |||||
| 3:43.4 | 981 | 3:47.7 | 30 | 401 | 44 | |
| r: 1:00 | 402 | |||||
| 3:46.5 | 985 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 400 | |||||
| 3:40.6 | 981 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 409 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 380 | |||||
| 3:47.3 | 983 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 412 | |||||
| 3:46.7 | 983 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 420 | |||||
| 3:46.7 | 981 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 416 | |||||
| r4,816 |
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Workout Graph
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