Theo Bakker v25c/1:00r...12 BikeErg
11,818
Meters
46:10.6
Time
3:54.4
Pace
300
Calories
| Rest Distance | 4,902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,720 |
| Overall Time | 58:10.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 42 |
| Revolution Count | 2780 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
October 09, 2025 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:10.6 | 11,818 | 3:54.4 | 27 | 393 | 42 | |
| 2:58.1 | 985 | 3:00.8 | 59 | 503 | 55 | |
| r: 1:00 | 405 | |||||
| 3:46.0 | 981 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 404 | |||||
| 3:51.9 | 983 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 410 | |||||
| 4:56.9 | 986 | 5:01.1 | 13 | 344 | 33 | |
| r: 1:00 | 408 | |||||
| 3:47.1 | 982 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 415 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 405 | |||||
| 3:50.7 | 985 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 410 | |||||
| 3:50.3 | 989 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 407 | |||||
| 3:49.2 | 986 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 406 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 410 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 414 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 408 | |||||
| r4,902 |
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Workout Graph
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