Theo Bakker v25c/1:00r...3 BikeErg
2,951
Meters
10:27.3
Time
3:32.5
Pace
75
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 13:27.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| RPM | 46 |
| Revolution Count | 690 |
| Power/kg | 0.36 |
| Drag Factor | 73 |
October 09, 2025 21:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.3 | 2,951 | 3:32.5 | 36 | 425 | 46 | |
| 2:58.0 | 984 | 3:00.8 | 59 | 503 | 55 | |
| r: 1:00 | 400 | |||||
| 3:43.6 | 984 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 399 | |||||
| 3:45.7 | 984 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 400 | |||||
| r1,199 |
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Workout Graph
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