Theo Bakker v25c/1:00r...6 BikeErg
5,889
Meters
21:53.8
Time
3:43.0
Pace
150
Calories
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,336 |
| Overall Time | 27:53.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 1384 |
| Power/kg | 0.32 |
| Drag Factor | 74 |
October 10, 2025 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,889 | 3:43.0 | 32 | 408 | 44 | |
| 2:59.0 | 983 | 3:02.0 | 58 | 499 | 55 | |
| r: 1:00 | 393 | |||||
| 3:44.7 | 980 | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 410 | |||||
| 3:45.4 | 980 | 3:50.0 | 29 | 399 | 43 | |
| r: 1:00 | 405 | |||||
| 3:48.1 | 981 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 415 | |||||
| 3:47.1 | 981 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 412 | |||||
| 3:49.5 | 983 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 412 | |||||
| r2,447 |
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Workout Graph
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