Theo Bakker v25c/1:00r...12 BikeErg
11,782
Meters
44:17.3
Time
3:45.5
Pace
300
Calories
| Rest Distance | 5,136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,918 |
| Overall Time | 56:17.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 2813 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
October 10, 2025 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:17.3 | 11,782 | 3:45.5 | 31 | 404 | 44 | |
| 2:58.6 | 984 | 3:01.5 | 59 | 501 | 55 | |
| r: 1:00 | 395 | |||||
| 3:41.3 | 982 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 405 | |||||
| 3:38.2 | 976 | 3:43.5 | 31 | 407 | 45 | |
| r: 1:00 | 412 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 422 | |||||
| 3:47.3 | 984 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 428 | |||||
| 3:49.7 | 984 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 424 | |||||
| 3:47.0 | 982 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 440 | |||||
| 3:46.3 | 982 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 436 | |||||
| 3:45.0 | 981 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 443 | |||||
| 3:43.5 | 982 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 450 | |||||
| 3:43.3 | 978 | 3:48.3 | 29 | 401 | 44 | |
| r: 1:00 | 432 | |||||
| 3:48.1 | 982 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 449 | |||||
| r5,136 |
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Workout Graph
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