Theo Bakker v25c/1:00r...12 BikeErg
11,793
Meters
44:52.5
Time
3:48.3
Pace
300
Calories
| Rest Distance | 5,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,026 |
| Overall Time | 56:52.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2827 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
October 11, 2025 22:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:52.5 | 11,793 | 3:48.3 | 29 | 401 | 43 | |
| 2:56.5 | 983 | 2:59.5 | 60 | 508 | 55 | |
| r: 1:00 | 428 | |||||
| 3:39.5 | 978 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 430 | |||||
| 3:52.4 | 980 | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 433 | |||||
| 3:47.7 | 982 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 428 | |||||
| 3:49.1 | 984 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 438 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 446 | |||||
| 3:49.6 | 983 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 435 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 427 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 437 | |||||
| 3:51.7 | 985 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 452 | |||||
| 3:49.3 | 984 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 450 | |||||
| 3:49.3 | 981 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 429 | |||||
| r5,233 |
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Workout Graph
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