Theo Bakker v25c/1:00r...12 BikeErg
11,824
Meters
45:22.3
Time
3:50.2
Pace
300
Calories
| Rest Distance | 4,937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,761 |
| Overall Time | 57:22.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2784 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
October 12, 2025 22:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:22.3 | 11,824 | 3:50.2 | 29 | 396 | 43 | |
| 3:17.1 | 989 | 3:19.2 | 44 | 456 | 50 | |
| r: 1:00 | 387 | |||||
| 3:53.9 | 985 | 3:57.4 | 26 | 384 | 42 | |
| r: 1:00 | 398 | |||||
| 3:46.4 | 984 | 3:50.0 | 29 | 397 | 43 | |
| r: 1:00 | 401 | |||||
| 3:45.3 | 985 | 3:48.7 | 29 | 399 | 43 | |
| r: 1:00 | 407 | |||||
| 3:51.5 | 985 | 3:55.0 | 27 | 388 | 43 | |
| r: 1:00 | 404 | |||||
| 3:49.2 | 984 | 3:52.9 | 28 | 392 | 43 | |
| r: 1:00 | 409 | |||||
| 3:48.2 | 983 | 3:52.1 | 28 | 394 | 43 | |
| r: 1:00 | 415 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 388 | 43 | |
| r: 1:00 | 419 | |||||
| 3:45.6 | 985 | 3:49.0 | 29 | 398 | 44 | |
| r: 1:00 | 424 | |||||
| 3:53.3 | 985 | 3:56.8 | 26 | 385 | 42 | |
| r: 1:00 | 426 | |||||
| 3:47.4 | 986 | 3:50.6 | 29 | 395 | 43 | |
| r: 1:00 | 428 | |||||
| 3:53.0 | 985 | 3:56.5 | 26 | 386 | 42 | |
| r: 1:00 | 419 | |||||
| r4,937 |
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Workout Graph
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