Theo Bakker v25c/1:00r...10 BikeErg
9,822
Meters
37:16.9
Time
3:47.7
Pace
250
Calories
| Rest Distance | 4,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,105 |
| Overall Time | 47:16.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2349 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
October 14, 2025 20:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:16.9 | 9,822 | 3:47.7 | 30 | 401 | 43 | |
| 3:15.0 | 983 | 3:18.3 | 45 | 454 | 50 | |
| r: 1:00 | 403 | |||||
| 3:42.0 | 980 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 425 | |||||
| 3:44.3 | 983 | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 433 | |||||
| 3:50.8 | 983 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 434 | |||||
| 3:45.7 | 981 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 432 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 436 | |||||
| 3:47.9 | 982 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 434 | |||||
| 3:50.2 | 978 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 432 | |||||
| 3:43.8 | 982 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 431 | |||||
| 3:46.4 | 983 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 423 | |||||
| r4,283 |
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Workout Graph
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