Theo Bakker v25c/1:00r...12 BikeErg
11,806
Meters
46:09.7
Time
3:54.6
Pace
300
Calories
| Rest Distance | 5,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,841 |
| Overall Time | 58:09.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 42 |
| Revolution Count | 2800 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
October 16, 2025 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:09.7 | 11,806 | 3:54.6 | 27 | 393 | 42 | |
| 2:58.1 | 984 | 3:00.9 | 59 | 503 | 55 | |
| r: 1:00 | 409 | |||||
| 4:17.2 | 982 | 4:21.9 | 19 | 367 | 38 | |
| r: 1:00 | 408 | |||||
| 4:12.6 | 980 | 4:17.7 | 20 | 370 | 39 | |
| r: 1:00 | 417 | |||||
| 3:47.3 | 982 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 423 | |||||
| 3:49.0 | 985 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 430 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 422 | |||||
| 4:03.4 | 982 | 4:07.8 | 23 | 379 | 40 | |
| r: 1:00 | 424 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 418 | |||||
| 3:50.4 | 984 | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 422 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 420 | |||||
| 3:51.2 | 985 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 424 | |||||
| 3:48.5 | 983 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 418 | |||||
| r5,035 |
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Workout Graph
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