Theo Bakker v25c/1:00r...6 BikeErg
5,910
Meters
22:10.5
Time
3:45.1
Pace
150
Calories
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 28:10.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 1398 |
| Power/kg | 0.31 |
| Drag Factor | 73 |
October 16, 2025 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,910 | 3:45.1 | 31 | 405 | 44 | |
| 3:03.2 | 989 | 3:05.2 | 55 | 489 | 54 | |
| r: 1:00 | 391 | |||||
| 3:48.7 | 984 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 407 | |||||
| 3:51.9 | 986 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 412 | |||||
| 3:50.1 | 984 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 430 | |||||
| 3:50.6 | 984 | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 437 | |||||
| 3:46.1 | 982 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 427 | |||||
| r2,504 |
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Workout Graph
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