Theo Bakker v25c/1:00r...12 BikeErg
11,818
Meters
44:40.0
Time
3:46.7
Pace
300
Calories
| Rest Distance | 5,047 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,865 |
| Overall Time | 56:40.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2804 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
October 17, 2025 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:40.0 | 11,818 | 3:46.7 | 30 | 403 | 43 | |
| 2:57.8 | 981 | 3:01.2 | 59 | 502 | 55 | |
| r: 1:00 | 447 | |||||
| 3:43.0 | 979 | 3:47.7 | 30 | 401 | 44 | |
| r: 1:00 | 341 | |||||
| 2:54.2 | 983 | 2:57.2 | 63 | 516 | 56 | |
| r: 1:00 | 433 | |||||
| 3:52.7 | 987 | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 434 | |||||
| 3:42.4 | 982 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 431 | |||||
| 3:46.8 | 986 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 426 | |||||
| 3:51.7 | 986 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 427 | |||||
| 3:50.8 | 985 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 432 | |||||
| 3:57.2 | 988 | 4:00.0 | 25 | 387 | 41 | |
| r: 1:00 | 422 | |||||
| 4:09.3 | 988 | 4:12.3 | 22 | 374 | 39 | |
| r: 1:00 | 418 | |||||
| 3:56.9 | 989 | 3:59.5 | 25 | 387 | 42 | |
| r: 1:00 | 418 | |||||
| 3:57.2 | 986 | 4:00.5 | 25 | 386 | 41 | |
| r: 1:00 | 418 | |||||
| r5,047 |
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Workout Graph
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