Theo Bakker v25c/1:00r...12 BikeErg
11,811
Meters
45:33.3
Time
3:51.4
Pace
300
Calories
| Rest Distance | 4,846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,657 |
| Overall Time | 57:33.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 2769 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
October 17, 2025 23:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:33.3 | 11,811 | 3:51.4 | 28 | 395 | 43 | |
| 2:56.3 | 983 | 2:59.3 | 61 | 510 | 55 | |
| r: 1:00 | 402 | |||||
| 3:43.0 | 978 | 3:48.0 | 30 | 403 | 44 | |
| r: 1:00 | 401 | |||||
| 3:51.4 | 985 | 3:54.9 | 27 | 388 | 43 | |
| r: 1:00 | 405 | |||||
| 4:13.8 | 983 | 4:18.1 | 20 | 354 | 39 | |
| r: 1:00 | 402 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 394 | 43 | |
| r: 1:00 | 402 | |||||
| 3:49.0 | 984 | 3:52.7 | 28 | 393 | 43 | |
| r: 1:00 | 407 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 392 | 43 | |
| r: 1:00 | 411 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 409 | |||||
| 3:49.9 | 985 | 3:53.4 | 28 | 391 | 43 | |
| r: 1:00 | 412 | |||||
| 4:05.3 | 987 | 4:08.5 | 23 | 366 | 40 | |
| r: 1:00 | 400 | |||||
| 3:47.9 | 987 | 3:50.9 | 28 | 394 | 43 | |
| r: 1:00 | 398 | |||||
| 3:49.4 | 986 | 3:52.6 | 28 | 392 | 43 | |
| r: 1:00 | 397 | |||||
| r4,846 |
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Workout Graph
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