Theo Bakker v25c/1:00r...12 BikeErg
11,806
Meters
44:58.2
Time
3:48.5
Pace
300
Calories
| Rest Distance | 5,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,913 |
| Overall Time | 56:58.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2813 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
October 18, 2025 23:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:58.2 | 11,806 | 3:48.5 | 29 | 400 | 43 | |
| 2:59.1 | 985 | 3:01.8 | 58 | 500 | 55 | |
| r: 1:00 | 421 | |||||
| 3:47.7 | 983 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 420 | |||||
| 3:46.9 | 983 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 409 | |||||
| 3:46.5 | 982 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 408 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 420 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 438 | |||||
| 3:51.9 | 982 | 3:56.1 | 27 | 391 | 42 | |
| r: 1:00 | 441 | |||||
| 3:52.5 | 983 | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 445 | |||||
| 3:48.4 | 985 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 430 | |||||
| 3:50.4 | 985 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 430 | |||||
| 3:47.0 | 984 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 417 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 428 | |||||
| r5,107 |
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Workout Graph
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