Theo Bakker v25c/1:00r...12 BikeErg
11,800
Meters
44:59.1
Time
3:48.7
Pace
300
Calories
| Rest Distance | 5,370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,170 |
| Overall Time | 56:59.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2855 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
October 19, 2025 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:59.1 | 11,800 | 3:48.7 | 29 | 400 | 43 | |
| 2:55.2 | 982 | 2:58.4 | 62 | 512 | 56 | |
| r: 1:00 | 439 | |||||
| 3:48.5 | 983 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 449 | |||||
| 3:46.4 | 981 | 3:50.7 | 28 | 397 | 43 | |
| r: 1:00 | 457 | |||||
| 3:47.0 | 981 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 458 | |||||
| 3:47.0 | 981 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 451 | |||||
| 3:58.6 | 983 | 4:02.7 | 24 | 384 | 41 | |
| r: 1:00 | 455 | |||||
| 3:48.7 | 984 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 451 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 439 | |||||
| 3:49.0 | 985 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 443 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 442 | |||||
| 3:51.9 | 986 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 444 | |||||
| 3:49.1 | 984 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 442 | |||||
| r5,370 |
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Workout Graph
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