Theo Bakker v25c/1:00r...12 BikeErg
11,813
Meters
45:32.4
Time
3:51.3
Pace
300
Calories
| Rest Distance | 5,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,933 |
| Overall Time | 57:32.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2828 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
October 19, 2025 21:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:32.4 | 11,813 | 3:51.3 | 28 | 397 | 43 | |
| 2:58.2 | 985 | 3:00.9 | 59 | 503 | 55 | |
| r: 1:00 | 421 | |||||
| 4:03.2 | 984 | 4:07.1 | 23 | 379 | 40 | |
| r: 1:00 | 432 | |||||
| 3:55.4 | 986 | 3:58.7 | 26 | 388 | 42 | |
| r: 1:00 | 429 | |||||
| 3:47.4 | 983 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 429 | |||||
| 3:46.2 | 982 | 3:50.3 | 29 | 398 | 44 | |
| r: 1:00 | 429 | |||||
| 3:45.4 | 981 | 3:49.7 | 29 | 399 | 44 | |
| r: 1:00 | 428 | |||||
| 3:49.6 | 984 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 427 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 428 | |||||
| 3:52.2 | 986 | 3:55.4 | 27 | 392 | 42 | |
| r: 1:00 | 429 | |||||
| 3:56.4 | 986 | 3:59.7 | 25 | 387 | 42 | |
| r: 1:00 | 427 | |||||
| 3:58.1 | 986 | 4:01.4 | 25 | 385 | 42 | |
| r: 1:00 | 424 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 417 | |||||
| r5,120 |
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Workout Graph
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